Is Hershey's Lite Chocolate Syrup Keto?
Hershey's Lite Chocolate Syrup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and acesulfame K.
Too Much Carbs!
Hershey's Lite Chocolate Syrup should be avoided on keto because it is very high in net carbs (4g of net carbs per 10g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other syrup brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Hershey's Lite Chocolate Syrup contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Hershey's Lite Chocolate Syrup contains sulfite, sodium benzoate, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Fructose, Cocoa*, Contains 2% Or Less Of: Caramel Color, Xanthan Gum, Sodium Acid Sulfate, Salt, Potassium Sorbate, To Maintain Freshness, Vanillin, Artificial Flavor, Sodium Benzoate, To Maintain Freshness, Acesulfame Potassium, Artificial Color [Red 40], Sulfur Dioxide, To Maintain Freshness.