Dirty Keto
Harris Teeter Chunky Blue Cheese Dressing

Harris Teeter Chunky Blue Cheese Dressing

per 2 tbsp (30 ml):
1g
net carbs
16g
fats
1g
protein
150
calories

Is Harris Teeter Chunky Blue Cheese Dressing Keto?

Harris Teeter Chunky Blue Cheese Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Dirty Keto

Harris Teeter Chunky Blue Cheese Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, soybean oil, and modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Harris Teeter Chunky Blue Cheese Dressing contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other blue cheese dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Harris Teeter Chunky Blue Cheese Dressing contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Harris Teeter Chunky Blue Cheese Dressing contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Harris Teeter Chunky Blue Cheese Dressing
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
16 g
fats
1 g
protein
150
calories

Ingredients Checker

Ingredients

Soybean Oil, Water, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Distilled Vinegar, Egg Yolk, Contains 2% Or Less Of: Dried Garlic, Salt, Sugar, Natural And Artificial Flavors, Maltodextrin, Palm Oil, Autolyzed Yeast Extract, Spice, Sodium And Calcium Caseinates, Modified Corn Starch, Lactic Acid, Sodium Phosphate, Phosphoric Acid, Locust Bean And Xanthan Gum, Sodium Benzoate And Potassium Sorbate (Preservatives), Disodium Inosinate, Disodium Guanylate, Calcium Disodium Edta (To Protect Flavor).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Blue Cheese Dressing Brands for Keto

Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Propylene Glycol
Dirty Keto
1.7
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Sugar
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol