Is Hak's One Pot Caribbean Jerk Cooking Sauce Keto?
Hak's One Pot Caribbean Jerk Cooking Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Hak's One Pot Caribbean Jerk Cooking Sauce should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Hak's One Pot Caribbean Jerk Cooking Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Pineapple, Onions, Red Bell Peppers, Ginger, Apple Juice Concentrate, Sugar, Carrots, Mango Juice Concentrate, Organic Pineapple Juice Concentrate, Corn Starch, Salt, Organic Canola Oil, Garlic, Serrano Peppers, Crushed Red Pepper, Cloves, Allspice, Lime Juice Concentrate, Green Onions