Is Haagen-Dazs Mango Ice Cream Keto?
Haagen-Dazs Mango Ice Cream is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, high fructose corn syrup, and juice concentrate.
Too Much Carbs!
Haagen-Dazs Mango Ice Cream should be avoided on keto because it is very high in net carbs (26.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Haagen-Dazs Mango Ice Cream contains high-glycemic sweeteners like sugar, high fructose corn syrup, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream, Skim Milk, Sugar, Mango Puree, Mango, Corn Syrup, Egg Yolks, Pectin, Orange Juice Concentrate, Natural Flavor, Lemon Juice Concentrate