Is Grumpy's Not So Bold BBQ Sauce Keto?
Grumpy's Not So Bold BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
Too Much Carbs!
Grumpy's Not So Bold BBQ Sauce should be avoided on keto because it is very high in net carbs (39.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Grumpy's Not So Bold BBQ Sauce contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Brown Sugar, Tomato Paste (Tomatoes), Water, Cider Vinegar, Yellow Prepared Mustard (Vinegar, Mustard Seed, Salt, Turmeric And Spices), Liquid Smoked (Purified Natural Wood Smoked, Water), Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Honey, Black Pepper, Spices, Onion Powder, Garlic Powder, Kosher Salt, Oriental Hot Mustard, Cayenne Pepper