Is Grumpy's Bold XX BBQ Sauce Keto?
Grumpy's Bold XX BBQ Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Grumpy's Bold XX BBQ Sauce should be avoided on keto because it is very high in net carbs (35.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other BBQ sauce brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Brown Sugar, Water, Tomato Paste (Tomatoes), Cider Vinegar, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Water Salt, Garlic Powder), Liquid Smoked (Purified Natural Wood Smoked, Water), Black Pepper, Cayenne Pepper, Spices, Onion Powder, Garlic Powder, Kosher Salt, Oriental Hot Mustard