Is Greens Plus Chocolate Protein Plusbar Keto?
Greens Plus Chocolate Protein Plusbar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
Greens Plus Chocolate Protein Plusbar should be avoided on keto because it is very high in net carbs (33.9g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Greens Plus Chocolate Protein Plusbar contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Protein Blend (Organic Peanuts, Whey Protein Isolate), Organic Agave Syrup, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), *Greens+ Superfoods® Advanced Multi Superfood Proprietary Blend, Organic Quinoa, Sunflower Lecithin, Organic Almonds., *Greens+ Superfoods® Advanced Multi Superfood Proprietary Blend [Lecithin (From Gmo-Free Sunflower), Organic Apple Fiber, Algae Calcium (Lithothamnion Spp.), Organic Barley Grass, Organic Wheat Grass, Organic Spirulina (Arthrospira Platensis), Organic Alfalfa Grass, Organic Chlorella (Chlorella Vulgaris), Camu Camu Berry (Myrciaria Dubia), Organic B-Complex (From Guava, Holy Basil, And Lemon Extracts), Vitamin E (As D-Alpha Tocopheryl Succinate), Astragalus Root Extract (Astragalus Membranaceus), Licorice Root Extract (Glycyrrhiza Glabra), Milk Thistle Seed Extract (Silybum Marianum), Siberian Eleuthero Root Extract (Eleutherococcus Senticosus), Organic Beet Root (Beta Vulgaris), Organic Dunaleiella Salina Algae, Organic Dulse (Palmaria Palmata), Grape Seed Extract (Vitus Vinifera), Green Tea Leaf Extract (Camellia Sinensis), Vitamin A (As Beta-Carotene), Bilberry Fruit Extract (Vaccinium Myrtillus), Vitamin D3 (As Cholecalciferol), Fulvic Acid].