Is Greens Plus Raw Chocolate PlusShake Keto?
Greens Plus Raw Chocolate PlusShake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Greens Plus Raw Chocolate PlusShake should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Greens+ Advanced Multi Raw (Superfood Multivitamin Blend [Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic B Complex, Vitamin E, Organic Red Beet, Vitamin D3, Vitamin E.], Sunflower Lecithin, Sea Vegetable Multimineral Blend [Algae Calcium, Spirulina, Chlorella, Fulvic And Humic Acids, Organic Dunaliella Salina, Organic Dulse.], High-Orac Antioxidant Fruit Extracts [Organic Apple Fiber, Camu Camu, Grape Seed Extract, Bilberry.], Standardized Herbal Extracts [Milk Thistle Seed, Ginseng Siberian Root, Astragalus Root, Licorice Root, Green Tea Extract.], Dairy-Free Probiotic Cultures.), Greens+ Energy Blend (L-Glutamine, D-Ribose, Lgg-Rich Bovine Colostrum), Other Ingredients: Organic And Natural Flavors, Guar Gum, Pink Himalayan Salt, Non-Dairy Creamer (High Oleic Sunflower Oil, Acacia Gum, Brown Rice Syrup, Natural Flavors, Sunflower Lecithin, Silicon Dioxide, D-Alpha Tocopherols), Stevia Extract.