Is Greens Plus Raw Vanilla PlusShake Keto?
Greens Plus Raw Vanilla PlusShake should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Greens Plus Raw Vanilla PlusShake is high in carbs (9.76g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Greens Plus Raw Vanilla PlusShake is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Greens Plus Raw Vanilla PlusShake is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Greens+ Advanced Multi Raw (Superfood Multivitamin Blend [Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa Grass, Organic B Complex, Vitamin E, Organic Red Beet, Vitamin D3, Vitamin E.], Sunflower Lecithin, Sea Vegetable Multimineral Blend [Algae Calcium, Spirulina, Chlorella, Fulvic And Humic Acids, Organic Dunaliella Salina, Organic Dulse.], High-Orac Antioxidant Fruit Extracts [Organic Apple Fiber, Camu Camu, Grape Seed Extract, Bilberry.], Standardized Herbal Extracts [Milk Thistle Seed, Ginseng Siberian Root, Astragalus Root, Licorice Root, Green Tea Extract.], Dairy-Free Probiotic Cultures.), Greens+ Energy Blend (L-Glutamine, D-Ribose, Lgg-Rich Bovine Colostrum), Other Ingredients: Natural Flavors, Guar Gum, Calcium Caseinate, Pink Himalayan Salt, Stevia Extract.