Not Keto!
Green Apples

Green Apples

per 1 medium apple (182 g):
20.6g
net carbs
0.3g
fats
0.5g
protein
95
calories

Are Green Apples Keto?

Green Apples are not keto-friendly because they are high in carbs. They may kick you out of ketosis even with a small serving size.

Too Much Carbs!

Green Apples should be avoided on keto because they are very high in net carbs (11.32g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruits that are low in net carbs.

Low in Fats

Green Apples are both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Minimally Processed But High in Carbs

Green Apples are minimally processed but not a good fit for keto because they are high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Green Apples
20.6 g
net carbs
25 g
carbs
4.4 g
fiber / sugar alcohol
0.3 g
fats
0.5 g
protein
95
calories

Alternative Fruits for Keto

Sure Keto!

Generic

Olives

0.5
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Sure Keto!

Generic

Avocado

1.8
Net Carbs per 100g
Low Carb
Minimally Processed
Healthy Fats, Whole Food
Keto-Friendly

Generic

Acai Berry

1
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto-Friendly

Generic

Tomato

2.3
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Minimally Processed
Whole Food