Is Great Grains Raisin Cluster Crunch Cereal Keto?
Great Grains Raisin Cluster Crunch Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
Great Grains Raisin Cluster Crunch Cereal should be avoided on keto because it is very high in net carbs (73.02g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Great Grains Raisin Cluster Crunch Cereal contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Rice, Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Cinnamon, Rice Syrup, Barley Malt Extract, Molasses, Natural Flavor. Freshness Preserved With Vitamin E (Tocopherols). Vitamins And Minerals: Niacin-Amide (Vitamin 83), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.