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Which Products By Great Grains Are Keto?

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  • We've rated 21 products by Great Grains based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Great Grains

Cheddar Cheese Gourmet Hoagie Buns

per 114 g:
51g
net carbs
6g
fats
12g
protein
310
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
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2
Not Keto!

Great Grains

Hamburger Buns

per 53 g:
24g
net carbs
2g
fats
4g
protein
140
calories
45.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
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3
Not Keto!

Great Grains

Hot Dog Buns

per 48 g:
22g
net carbs
2.5g
fats
4g
protein
130
calories
45.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!

Great Grains

Split Top Wheat Bread

per 30 g:
14g
net carbs
1g
fats
3g
protein
80
calories
46.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!

Great Grains

Restaurant Hamburger Buns

per 68 g:
32g
net carbs
4g
fats
5g
protein
180
calories
47.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!

Great Grains

Old Fashioned White Bread

per 36 g:
18g
net carbs
0g
fats
3g
protein
90
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
7
Not Keto!

Great Grains

Split Top White Bread

per 30 g:
15g
net carbs
1g
fats
2g
protein
80
calories
50
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
8
Not Keto!

Great Grains

Raisin Cluster Crunch Cereal

per 63 g:
46g
net carbs
3g
fats
4g
protein
230
calories
73
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Molasses, Concentrated Syrup
More Info
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9
Not Keto!

Great Grains

Marble Rye

per 45 g:
17g
net carbs
1.5g
fats
5g
protein
115
calories
37.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
10
Not Keto!

Great Grains

New York Rye

per 45 g:
17g
net carbs
1.5g
fats
5g
protein
115
calories
37.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
11
Not Keto!

Great Grains

Double Fiber & Honey Bread

per 45 g:
18g
net carbs
1.5g
fats
5g
protein
110
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Honey, and 2 others
More Info
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12
Not Keto!

Great Grains

Sweet Hawaiian Bread

per 62 g:
26g
net carbs
2g
fats
7g
protein
160
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
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