Is Grace Pumpkin Soup Mix Keto?
Grace Pumpkin Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and maltodextrin.
High in Net Carbs
Grace Pumpkin Soup Mix is high in carbs (5.75g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Grace Pumpkin Soup Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Macaroni Product, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Salt, Food Starch - Modified, Hydrolyzed Soy Protein, Monosodium Glutamate, Pumpkin Powder (Pumpkin, Maltodextrin, Corn Flour), Dehydrated Onions, Turmeric (Color), Spices, Extractive Of Paprika (Color), Garlic Powder, Extractive Of Turmeric (Color)