Is GoLightly Sugar Free Fruit Chews Keto?
GoLightly Sugar Free Fruit Chews is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and red #40.
Dirty Keto
GoLightly Sugar Free Fruit Chews is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, palm oil, and red #40.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
GoLightly Sugar Free Fruit Chews contains red #40, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Polyglycitol Syrup, Palm Oil, Citric Acid, Mono And Diglycerides, Natural And Artificial Flavors, Soy Lecithin, Salt, Color [May Include Fd&C Yellow 5, Fd&C Yellow 6 And Fd&C Red 40], And Sucralose