Is Goldwater's Rio Verde Tomatillo Salsa Keto?
Goldwater's Rio Verde Tomatillo Salsa should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Goldwater's Rio Verde Tomatillo Salsa is high in carbs (6.78g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salsa brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Tomatillos, Green Chiles, Red Bell Peppers, Fresh Onions, Carrots, Apple Juice Concentrate, Green Onions, Jalapeno Chiles, Cider Vinegar, Sea Salt, Fresh Garlic, Spices