Keto-Friendly
Ginger

Ginger

per 100 g:
15.8g
net carbs
0.8g
fats
1.8g
protein
80
calories

Is Ginger Keto?

Ginger is keto-friendly because it is low in net carbs.

Low in Net Carbs

Ginger is good for keto because it is low in net carbs (1.58g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Ginger is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Ginger is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ginger
Raw
15.77 g
net carbs
17.77 g
carbs
2 g
fiber
0.75 g
fats
1.82 g
protein
80
calories

Alternative Herbs & Spices for Keto

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Peppermint

0.7
Net Carbs per 10g
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Lemongrass

2.5
Net Carbs per 10g
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Garlic

3.1
Net Carbs per 10g
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Net Carbs per 10g
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6.4
Net Carbs per 10g
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