Keto in Moderation
Allspice

Allspice

per 100 g:
50.5g
net carbs
8.7g
fats
6.1g
protein
263
calories

Is Allspice Keto?

Allspice should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Allspice contains 5.05g of net carbs per 10g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Allspice is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Allspice is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Allspice
Ground
50.52 g
net carbs
72.12 g
carbs
21.6 g
fiber / sugar alcohol
8.69 g
fats
6.09 g
protein
263
calories

Alternative Herbs & Spices for Keto

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Net Carbs per 10g
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Minimally Processed
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Net Carbs per 10g
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Net Carbs per 10g
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Net Carbs per 10g
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Net Carbs per 10g
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