Is Giant Eagle Pineapple Fat Free Cottage Cheese Keto?
Giant Eagle Pineapple Fat Free Cottage Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and maltodextrin.
Too Much Carbs!
Giant Eagle Pineapple Fat Free Cottage Cheese should be avoided on keto because it is very high in net carbs (15.93g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cottage cheese brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Giant Eagle Pineapple Fat Free Cottage Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cottage cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cultured Nonfat Milk, Pineapple Blend (Pineapples, Sugar, Water, Brown Sugar, Food Starch-Modified, Potassium Sorbate, Citric Acid, Salt), Contains Less Than 2% Of: Whey, Maltodextrin, Salt, Artificial Color, Nonfat Milk, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides (Adds A Negligible Amount Of Fat), Locust Bean Gum, Natural Flavor, Potassium Sorbate And Carbon Dioxide (To Preserve Freshness), Vitamin A Palmitate, Enzyme