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Giant Eagle
Which Products By Giant Eagle Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 14 products by Giant Eagle based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Giant Eagle
Neufchatel Cheese
per 1 oz:
1g
net carbs
6g
fats
3g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto in Moderation
Giant Eagle
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto in Moderation
Giant Eagle
Original Cream Cheese
per 1 oz:
2g
net carbs
9g
fats
1g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Avoid or Minimize
Giant Eagle
Whipped Cream Cheese Spread
per 20 g:
2g
net carbs
7g
fats
1g
protein
70
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
5
Avoid or Minimize
Giant Eagle
Lite Sour Cream
per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
6
Avoid or Minimize
Giant Eagle
Soft Cream Cheese Spread
per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
7
Avoid or Minimize
Giant Eagle
Onion & Chive Cream Cheese Spread
per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
Check Price on Amazon
8
Avoid or Minimize
Giant Eagle
Cottage Cheese
per 4 oz:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
9
Avoid or Minimize
Giant Eagle
Large Curd Cottage Cheese
per 4 oz:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
10
Avoid or Minimize
Giant Eagle
Low Fat Cottage Cheese
per 4 oz:
6g
net carbs
1g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
11
Avoid or Minimize
Giant Eagle
Fat Free Cottage Cheese
per 4 oz:
6g
net carbs
0g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
12
Not Keto!
Giant Eagle
Fat Free Sour Cream
per 30 g:
4g
net carbs
0g
fats
2g
protein
25
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Propylene Glycol
More Info
Check Price on Amazon
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