Which Products By Giant Eagle Are Keto?

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  • We've rated 14 products by Giant Eagle based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 1 oz:
1g
net carbs
6g
fats
3g
protein
70
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Keto in Moderation
per 1 oz:
2g
net carbs
9g
fats
1g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
4
Avoid or Minimize
per 20 g:
2g
net carbs
7g
fats
1g
protein
70
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
6
Avoid or Minimize
per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 1 oz:
3g
net carbs
10g
fats
1g
protein
110
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
8
Avoid or Minimize
per 4 oz:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
9
Avoid or Minimize
per 4 oz:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
10
Avoid or Minimize
per 4 oz:
6g
net carbs
1g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
11
Avoid or Minimize
per 4 oz:
6g
net carbs
0g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
12
Not Keto!
per 30 g:
4g
net carbs
0g
fats
2g
protein
25
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Propylene Glycol