Is Ghost WarHeads Sour Watermelon Energy Drink Keto?
Ghost WarHeads Sour Watermelon Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.
Ghost WarHeads Sour Watermelon Energy Drink is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Ghost WarHeads Sour Watermelon Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sodium Benzoate
Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Carbonated Water, Citric Acid, Natural And Artificial Flavor, Carnipure L-Carnitine L-Tartrate, Taurine, Malic Acid, Tartaric Acid, Natural Caffeine (From Coffee Bean), Sucralose, Alpha-Gpc (Alpha-Glyceryl Phosphoryl Choline 50%), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Ascorbic Acid, Acesulfame Potassium, Neurofactor Coffee (Coffea Arabica) Fruit Extract, Astragin (10:1 Astragalus Membranaceus And 50:1 Panax Notoginseng) Root Extracts, Niacinamide, Pyridoxal-5- Phosphate, Methylcobalamin
Non-Keto Sweeteners[ Full List ]
Highly-Refined Oils[ Full List ]
Harmful Food Additives[ Full List ]