Is Ghirardelli Dark Chocolate Covered Sea Salt Cashews Keto?
Ghirardelli Dark Chocolate Covered Sea Salt Cashews is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and glucose.
Too Much Carbs!
Ghirardelli Dark Chocolate Covered Sea Salt Cashews should be avoided on keto because it is very high in net carbs (43.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other nut brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Ghirardelli Dark Chocolate Covered Sea Salt Cashews contains high-glycemic sweeteners like sugar, tapioca fiber, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other nut brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Cashews, Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Sea Salt, Soy Lecithin, Tapioca Starch, Glucose Syrup (Tapioca), Vanilla Extract, Confectioner's Glaze