Not Keto!
Ghirardelli Hazelnut Heaven Intense Dark Chocolate Bar

Ghirardelli Hazelnut Heaven Intense Dark Chocolate Bar

per 3 sections (38 g):
18g
net carbs
14g
fats
2g
protein
190
calories

Is Ghirardelli Hazelnut Heaven Intense Dark Chocolate Bar Keto?

Ghirardelli Hazelnut Heaven Intense Dark Chocolate Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Ghirardelli Hazelnut Heaven Intense Dark Chocolate Bar should be avoided on keto because it is very high in net carbs (47.37g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other dark chocolate brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Ghirardelli Hazelnut Heaven Intense Dark Chocolate Bar
18 g
net carbs
21 g
carbs
3 g
fiber / sugar alcohol
14 g
fats
2 g
protein
190
calories

Ingredients Checker

Ingredients

Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin — An Emulsifier, Vanilla), Hazelnuts

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Dark Chocolate Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats