Not Keto!
Genuine Coconut Coconut Chips Vanilla

Genuine Coconut Coconut Chips Vanilla

per 1 package (34 g):
4g
net carbs
19g
fats
2g
protein
210
calories

Is Genuine Coconut Coconut Chips Vanilla Keto?

Genuine Coconut Coconut Chips Vanilla is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Genuine Coconut Coconut Chips Vanilla should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other fruit chips that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other fruit chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Genuine Coconut Coconut Chips Vanilla
4 g
net carbs
10 g
carbs
6 g
fiber / sugar alcohol
19 g
fats
2 g
protein
210
calories

Ingredients Checker

Ingredients

Organic Coconut, Coconut Sugar, And Vanilla Extract

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Fruit Chips for Keto

Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Keto in Moderation
7.1
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic