Which Products By Genuine Coconut Are Keto?

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  • We've rated 12 products by Genuine Coconut based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 56 g:
2g
net carbs
19g
fats
2g
protein
200
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 56 g:
2g
net carbs
19g
fats
2g
protein
200
calories
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Not Keto!
per 34 g:
4g
net carbs
19g
fats
2g
protein
210
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 34 g:
5g
net carbs
16g
fats
3g
protein
190
calories
14.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 34 g:
6g
net carbs
20g
fats
3g
protein
230
calories
17.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 45 g:
24g
net carbs
4g
fats
2g
protein
150
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Rice Bran Oil
7
Not Keto!
per 45 g:
24g
net carbs
4g
fats
2g
protein
150
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Rice Bran Oil
8
Not Keto!
per 40 g:
23g
net carbs
4g
fats
2g
protein
130
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Rice Bran Oil
9
Not Keto!
per 45 g:
29g
net carbs
4g
fats
2g
protein
170
calories
64.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Rice Bran Oil
10
Not Keto!
per 34 g:
22g
net carbs
3g
fats
1g
protein
120
calories
64.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Rice Bran Oil
11
Not Keto!
per 40 g:
28g
net carbs
4g
fats
1g
protein
150
calories
70
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Rice Bran Oil
12
Not Keto!
per 45 g:
31g
net carbs
5g
fats
1g
protein
180
calories
68.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Rice Bran Oil, Sunflower Oil