Dirty Keto
Genius Gourmet Salted Caramel Keto Bar

Genius Gourmet Salted Caramel Keto Bar

per 1 bar (31 g):
1g
net carbs
13g
fats
10g
protein
170
calories

Is Genius Gourmet Salted Caramel Keto Bar Keto?

Genius Gourmet Salted Caramel Keto Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber, sunflower oil, and palm oil.

Dirty Keto

Genius Gourmet Salted Caramel Keto Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber, sunflower oil, and palm oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Genius Gourmet Salted Caramel Keto Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Genius Gourmet Salted Caramel Keto Bar
1 g
net carbs
5 g
carbs
4 g
fiber / sugar alcohol
13 g
fats
10 g
protein
170
calories

Ingredients Checker

Ingredients

Keto Vegetable Fat Blend (Palm Kernel Oil, Palm Oil, Sunflower Oil), Milk Protein Isolate, Whey Protein Isolate, Fructooligosaccharide, Cocoa Butter, Natural Flavors, Almond Butter, Erythritol, Tapioca Fiber, Soluble Corn Fiber, Sunflower Lecithin, Medium Chain Triglycerides, Buttermilk, Cocoa Powder (Processed With Alkali), Salt, Rebaudioside A And Rebaudioside M (Stevia Extract), Rice Protein Concentrate, Turmeric Extract And Paprika Extract (Color), Tocopherols.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

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