Is Genius Gourmet Iced Lemon Cake Keto Bar Keto?
Genius Gourmet Iced Lemon Cake Keto Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, sunflower oil, and palm oil.
High in Net Carbs
Genius Gourmet Iced Lemon Cake Keto Bar is high in carbs (6.45g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Genius Gourmet Iced Lemon Cake Keto Bar contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Keto Vegetable Fat Blend (Palm Kernel Oil, Palm Oil, Sunflower Oil), Milk Protein Isolate, Whey Protein Isolate, Natural Flavors, Cocoa Butter, Fructooligosaccharide, Inulin, Nonfat Dry Milk, Lemon Juice Powder (Maltodextrin, Lemon Juice Solids), Medium Chain Triglycerides, Yogurt Powder (Milk, Lactic Acid, Citric Acid, Bacterial Cultures), Almond Butter, Buttermilk, Sunflower Lecithin, Salt, Citric Acid, Soy Lecithin, Rebaudioside A And Rebaudioside M (Stevia Extract), Malic Acid, Rice Protein Concentrate, Tocopherols, Turmeric Extract (Color).