Is Garden of Eatin' White Chips w/ Touch of Lime Keto?
Garden of Eatin' White Chips w/ Touch of Lime is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Garden of Eatin' White Chips w/ Touch of Lime should be avoided on keto because it is very high in net carbs (53.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Garden of Eatin' White Chips w/ Touch of Lime contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic White Corn, Expeller Pressed Canola Oil And/Or Safflower Oil And/Or Sunflower Oil, Seasoning (Salt, Maltodextrin, Evaporated Cane Sugar, Natural Lime Flavor With Other Natural Flavors, Citric Acid, Vinegar, Orange Peel)