Not Keto!
Galil Date Spread

Galil Date Spread

per 1 tbsp (19 g):
11.7g
net carbs
0g
fats
0.2g
protein
51
calories

Is Galil Date Spread Keto?

Galil Date Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Galil Date Spread should be avoided on keto because it is very high in net carbs (61.58g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Galil Date Spread
11.7 g
net carbs
12 g
carbs
0.3 g
fiber / sugar alcohol
0 g
fats
0.2 g
protein
51
calories

Ingredients Checker

Ingredients

Dates, Sugar, Citric Acid, Potassium Sorbate

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

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Net Carbs per 100g
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Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
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Low Carb
Unhealthy Ingredient
Sulfite
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0
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Unhealthy Ingredient
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