Is G Fuel Sour Blue Chug Rug Energy Drink Keto?
G Fuel Sour Blue Chug Rug Energy Drink is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients like acesulfame K and sucralose.
Dirty Keto
G Fuel Sour Blue Chug Rug Energy Drink is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K and sucralose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
G Fuel Sour Blue Chug Rug Energy Drink contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other energy drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Carbonated Water, Malic Acid, Citric Acid, Sodium Gluconate, Natural And Atificial Flavors, Vitamin And Amino Blend: [L-Tyronsine, Vitamin C (Sodium Ascorbate), L-Theanine, Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Methylcobalamin)], Caffeine, Potassium Beta-Hydrybutyrate, Citric Acid, Potassium Sorbate (Preservative), Potassium Citrate, Sucralose, Acesulfame Potassium, Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale