Not Keto!
Four Sigmatic Peanut Butter Plant-Based Protein

Four Sigmatic Peanut Butter Plant-Based Protein

per 1 scoop (40 g):
12g
net carbs
6g
fats
18g
protein
180
calories

Is Four Sigmatic Peanut Butter Plant-Based Protein Keto?

Four Sigmatic Peanut Butter Plant-Based Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Four Sigmatic Peanut Butter Plant-Based Protein should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegan protein powder brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Four Sigmatic Peanut Butter Plant-Based Protein
12 g
net carbs
12 g
carbs
0 g
fiber
6 g
fats
18 g
protein
180
calories

Ingredients Checker

Ingredients

Superfood Protein Blend: Organic Pea Protein (Pisum Sativum) Powder (Seed), Organic Hemp Protein (Cannabis Sativum) Powder (Seed), Organic Chia Protein (Salvia Hispanica) Powder (Seed), Organic Pumpkin Protein (Cucurbita Pepo) Powder (Seed), Organic Coconut Protein (Cocos Nucifera) Powder (Seed), Organic Peanut, Flour, Organic Coconut Palm Sugar, Organic Yacon Juice Powder, Pink Himalayan Salt, Organic Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Protein Powder Brands for Keto

Sure Keto!
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0
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Organic
Keto-Friendly
0
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Low Carb
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Keto in Moderation
3.9
Net Carbs per 100g
Moderate Carb
Good Ingredients

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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