Is Four Sigmatic Creamy Cacao Plant-Based Protein Keto?
Four Sigmatic Creamy Cacao Plant-Based Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Four Sigmatic Creamy Cacao Plant-Based Protein should be avoided on keto because it is very high in net carbs (32.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other vegan protein powder brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Superfood Protein Blend: Organic Pea Protein (Pisum Sativum) Powder (Seed), Organic Hemp Protein (Cannabis Sativum) Powder (Seed), Organic Chia Protein (Salvia Hispanica) Powder (Seed), Organic Pumpkin Protein (Cucurbita Pepo) Powder (Seed), Organic Coconut Protein (Cocos Nucifera) Powder (Seed). Other Ingredients: Organic Cacao Powder, Organic Coconut Milk Powder, Organic Coconut Palm Sugar, Pink Himalayan Salt, Organic Monk Fruit Extract.