Not Keto!
Four Sigmatic Sweet Vanilla Plant-Based Protein

Four Sigmatic Sweet Vanilla Plant-Based Protein

per 1 scoop (40 g):
11g
net carbs
9g
fats
18g
protein
190
calories

Is Four Sigmatic Sweet Vanilla Plant-Based Protein Keto?

Four Sigmatic Sweet Vanilla Plant-Based Protein is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Four Sigmatic Sweet Vanilla Plant-Based Protein should be avoided on keto because it is very high in net carbs (27.5g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other vegan protein powder brands that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other vegan protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Four Sigmatic Sweet Vanilla Plant-Based Protein
11 g
net carbs
11 g
carbs
0 g
fiber
9 g
fats
18 g
protein
190
calories

Ingredients Checker

Ingredients

Superfood Protein Blend: Organic Pea (Pisum Sativum) Protein Powder (Seed), Organic Hemp Protein (Cannabis Sativum) Powder (Seed), Organic Chia Protein (Salvia Hispanica) Powder (Seed), Organic Pumpkin Protein (Cucurbita Pepo) Powder (Seed), Organic Coconut Protein (Cocos Nucifera) Powder (Seed). Other Ingredients: Organic Coconut Milk Powder, Organic Maple Syrup Powder, Organic Vanilla Powder, Pink Himalayan Salt, Organic Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Vegan Protein Powder Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto in Moderation
5.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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