Is Four Sigmatic Defend Mushroom Coffee Mix Keto?
Four Sigmatic Defend Mushroom Coffee Mix is keto-friendly because it is carb-free and made with organic ingredients.
No Net Carbs
Four Sigmatic Defend Mushroom Coffee Mix is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Low in Fats
Four Sigmatic Defend Mushroom Coffee Mix is low in fats so make sure to supplement it with foods that are high in healthy fats.
Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.
Made with Organic Ingredients
Four Sigmatic Defend Mushroom Coffee Mix is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.
Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).
It is better to choose organic products as much as possible to ensure the quality of your foods.
Net Carb Calculator
Organic Instant Coffee, Organic Cordyceps, Organic Chaga, Organic Eleuthero