Is Follow Your Heart Honey Mustard Dressing Keto?
Follow Your Heart Honey Mustard Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Follow Your Heart Honey Mustard Dressing should be avoided on keto because it is very high in net carbs (23.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Follow Your Heart Honey Mustard Dressing contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Vegan Honey Alternative (Brown Rice Syrup, Agave Nectar, Maple Syrup, Natural Flavors), Filtered Water, Expeller-Pressed Canola Oil, Organic Prepared Mustard (Organic Vinegar, Water, Organic Mustard Seeds, Sea Salt, Organic Turmeric, Organic Spices), White Wine Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Onion, Whole Mustard Seeds, Sea Salt, Xanthan Gum, Spices.