Is Follow Your Heart Organic Caesar Dressing Keto?
Follow Your Heart Organic Caesar Dressing is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like agave, molasses, and concentrated syrup.
Dirty Keto
Follow Your Heart Organic Caesar Dressing is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like agave, molasses, and concentrated syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Follow Your Heart Organic Caesar Dressing contains high-glycemic sweeteners like agave, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other caesar dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Expeller-Pressed Canola Oil, Worcestershire Sauce [Apple Cider Vinegar, Filtered Water, Molasses, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Agave Syrup, Onion, Tamarind Paste, Sea Salt, Garlic, Cayenne Pepper], Vegenaise® (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soymilk Powder (Soybeans), Sea Salt, Lemon Juice Concentrate, Mustard Flour), White Vinegar, Garlic, Sea Salt, Lemon Juice Concentrate, Black Pepper, Dijon Mustard (Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Xanthan Gum.