Is Follow Your Heart Thousand Island Dressing Keto?
Follow Your Heart Thousand Island Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose, molasses, and concentrated syrup.
Too Much Carbs!
Follow Your Heart Thousand Island Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Follow Your Heart Thousand Island Dressing contains high-glycemic sweeteners like fructose, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Sweet Pickle Relish (Cucumbers, Fructose, Distilled Vinegar, Salt, Xanthan Gum, Orange Oil, Pimento Oil, Clove Oil, Cassia Oil), Tomato Paste, Apple Cider Vinegar, Organic Dijon Mustard(Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Garlic, Vegetarian Worcestershire Sauce (Apple Cider Vinegar, Molasses, Filtered Water, Onion, Garlic, Lemon Juice Concentrate, Spices), Sea Salt, Onion, Xanthan Gum, Spices, Red Chili Peppers.