Is Flax 4 Life Blueberry Muffins Keto?
Flax 4 Life Blueberry Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Flax 4 Life Blueberry Muffins should be avoided on keto because it is very high in net carbs (32.32g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Dry Blend (Ground Flaxseed, Evaporated Cane Sugar, Pure Oats), Egg Whites, Blueberries, Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum-Free Baking Powder, Natural Vanilla Extract, Non Gmo Soy Lecithin, Xanthan Gum, Cinnamon, Sea Salt, Natural Blueberry Flavor.