Is Flax 4 Life Apple Cinnamon Granola Keto?
Flax 4 Life Apple Cinnamon Granola is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Flax 4 Life Apple Cinnamon Granola should be avoided on keto because it is very high in net carbs (50.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other granola brands that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other granola brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ground Flax Seeds, Rolled Oats, Honey, Water, Unsulphured Dried Apples, Raisins, Evaporated Cane Juice, High Oleic Expeller Pressed Safflower Oil, Ground Cinnamon, Natural Vanilla Extract, Natural Apple Flavor, Nutmeg, Sea Salt.