Is Flackers Spicy Chili Lime Multi Seed Crackers Keto?
Flackers Spicy Chili Lime Multi Seed Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Flackers Spicy Chili Lime Multi Seed Crackers should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Flax Seeds, Organic Sunflower Kernels, Organic Pepitas, Organic Chia Seeds, Organic Hemp Hearts, Organic Apple Cider Vinegar, Organic Lime Powder (Maltodextrin, Lime Juice), Organic Cayenne Chili Pepper Powder, Organic Garlic Powder, Organic Onion Powder, Sea Salt, Organic Tomato Powder, Organic Spices.