Keto-Friendly
Chili Powder

Chili Powder

per 100 g:
14.9g
net carbs
14.3g
fats
13.5g
protein
282
calories

Is Chili Powder Keto?

Chili Powder is keto-friendly because it is low in net carbs.

Low in Net Carbs

Chili Powder is good for keto because it is low in net carbs (1.49g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Chili Powder is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Minimally Processed

Chili Powder is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chili Powder
14.9 g
net carbs
49.7 g
carbs
34.8 g
fiber
14.28 g
fats
13.46 g
protein
282
calories

Alternative Herbs & Spices for Keto

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Mexican Tea

0.4
Net Carbs per 10g
Low Carb
Minimally Processed
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Lemongrass

2.5
Net Carbs per 10g
Low Carb
Minimally Processed
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Dill Seeds

3.4
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation

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Cardamom

4
Net Carbs per 10g
Moderate Carb
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Saffron

6.2
Net Carbs per 10g
Moderate Carb
Minimally Processed
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