Keto-Friendly
Chili Powder

Chili Powder

per 100 g:
14.9g
net carbs
14.3g
fats
13.5g
protein
282
calories

Is Chili Powder Keto?

Chili Powder is keto-friendly because it is low in net carbs with a moderate amount of fat.

Low in Net Carbs

Chili Powder is good for keto because it is low in net carbs (1.49g of net carbs per 10g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Moderate Amount of Fats

Chili Powder is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed

Chili Powder is minimally processed and free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Chili Powder
14.9 g
net carbs
49.7 g
carbs
34.8 g
fiber / sugar alcohol
14.28 g
fats
13.46 g
protein
282
calories

Alternative Herbs & Spices for Keto

Keto-Friendly

Generic

Anise Seeds

3.5
Net Carbs per 10g
Low Carb
Minimally Processed
High in Fats
Keto-Friendly
2.4
Net Carbs per 10g
Low Carb
Minimally Processed
Keto-Friendly

Generic

Dried Basil

1
Net Carbs per 10g
Low Carb
Minimally Processed
Keto in Moderation

Generic

Tarragon

4.3
Net Carbs per 10g
Moderate Carb
Minimally Processed
Keto in Moderation

Generic

Dried Dill

4.2
Net Carbs per 10g
Moderate Carb
Minimally Processed