Is Feel Good Foods Chicken Egg Roll Keto?
Feel Good Foods Chicken Egg Roll is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup, canola oil, and soybean oil.
Too Much Carbs!
Feel Good Foods Chicken Egg Roll should be avoided on keto because it is very high in net carbs (14.13g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Feel Good Foods Chicken Egg Roll contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Filling (Chicken, Cabbage, Carrots, Scallions, Ginger, Cilantro, Contains Less Than 2% Of [Salt, Yeast Extract, Evaporated Cane Syrup, Black Pepper, Red Pepper Chili Flakes]), Wrapper [Water, Rice Flour, Contains Less Than 2% Of {Eggs, Salt, Soy Lecithin}, Batter {Water, Rice Flour, Corn Starch, Canola Oil, Eggs, Evaporated Cane Syrup, Baking Powder, Salt, Soybean Oil}]