Is Farmwise Carrots Veggie Fries Keto?
Farmwise Carrots Veggie Fries is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrin and tapioca fiber.
Too Much Carbs!
Farmwise Carrots Veggie Fries should be avoided on keto because it is very high in net carbs (22.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Farmwise Carrots Veggie Fries contains high-glycemic sweeteners like dextrin and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Potatoes, Carrots, White Expeller Pressed Canola Oil, Dehydrated Potassium Water, Rice Flour, Corn Starch, Tapioca Starch, Potato Starch.Contains Less Than 2% Of Sea Salt, Tapioca Dextrin, Locust Bean Gum, Garlic, Xanthan Gum, Tara Gum