Dirty Keto
Extra Spearmint Refreshers Sugarfree Gum

Extra Spearmint Refreshers Sugarfree Gum

per 1 piece (2 g):
0g
net carbs
0g
fats
0g
protein
5
calories

Is Extra Spearmint Refreshers Sugarfree Gum Keto?

Extra Spearmint Refreshers Sugarfree Gum is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, BHA/BHT, and acesulfame K.

Dirty Keto

Extra Spearmint Refreshers Sugarfree Gum is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, BHA/BHT, and acesulfame K.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Extra Spearmint Refreshers Sugarfree Gum contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other sugar-free gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Extra Spearmint Refreshers Sugarfree Gum contains BHA/BHT and blue #1 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Extra Spearmint Refreshers Sugarfree Gum
0 g
net carbs
2 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Made Of: Xylitol, Gum Base, Natural And Artificial Flavors, Less Than 2% Of: Soy Lecithin, Acacia, Sorbitol, Aspartame, Acesulfame K, Mannitol, Bht (To Maintain Freshness), Coloring (Includes Blue 1 Lake)

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Sugar-Free Gums for Keto

Keto-Friendly
0
Net Carbs / Serving (1.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2.5g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (1.3g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2.8g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (1.9g)
Low Carb
Unhealthy Ingredients
Aspartame, BHA/BHT, Acesulfame K, and 4 others