Is Extend Nutrition Yogurt & Berry Anytime Bar Keto?
Extend Nutrition Yogurt & Berry Anytime Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltitol, canola oil, and carrageenan.
High in Net Carbs
Extend Nutrition Yogurt & Berry Anytime Bar is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Extend Nutrition Yogurt & Berry Anytime Bar contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Extend Nutrition Yogurt & Berry Anytime Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Sugar Free Yogurt Coating (Maltitol, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk] Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Salt, Natural Flavor), Sugar Free Fruit Layer (Maltitol Syrup, Modified Vegetable Oil [Palm Kernel Oil, Palm Oil], Strawberry Juice Concentrate, Natural Flavor, Water, Sodium Citrate, Soy Lecithin, Carrot And Black Currant Juice [For Color], Citric Acid, Salt, Carrageenan), Uncooked Cornstarch, Vegetable Glycerin, Soy Crisps (Soy Protein Isolate, Rice Starch, Calcium, Carbonate), Soluble Corn Fiber, Chicory Root Fiber, Sorbitol, Almond Butter, Canola Oil, Natural Flavors, Salt, Stevia