Is Equate Caramel Chocolate Peanut Nougat Snack Bar Keto?
Equate Caramel Chocolate Peanut Nougat Snack Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, soybean oil, and carrageenan.
High in Net Carbs
Equate Caramel Chocolate Peanut Nougat Snack Bar is high in carbs (4.55g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Equate Caramel Chocolate Peanut Nougat Snack Bar contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Equate Caramel Chocolate Peanut Nougat Snack Bar contains high-glycemic sweeteners like maltodextrin, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Equate Caramel Chocolate Peanut Nougat Snack Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Carrageenan
Carrageenan is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Dark Chocolate Flavored Coating (Maltitol, Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Whey Protein Isolate, Nonfat Dry Milk, Soy Lecithin, Salt, Vanilla), Caramel (Maltitol Syrup, Modified Palm Kernel Oil, Skim Milk, Milk Protein Concentrate, Cream [Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum], Glycerin, Butter, Water, Salt, Mono- And Diglycerides, Natural Flavor, Disodium Phosphate, Soy Lecithin, Carrageenan), Inulin, Polydextrose, Soy Protein Isolate, Roasted Peanuts, Glycerin, Whey Protein Isolate, Peanut Butter (Ground Peanuts), Cellulose, Palm Kernel Oil, Gelatin, Natural And Artificial Flavors, Vitamin Mineral Blend (Calcium Carbonate, Maltodextrin, Ascorbic Acid, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Iron, Zinc Oxide, Vitamin B12, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin D3, Folic Acid), Potassium Chloride, Soy Lecithin, Salt, Caramel Color, Acesulfame Potassium, Sucralose.