Is El Mexicano Mango Drinkable Yogurt Keto?
El Mexicano Mango Drinkable Yogurt is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
El Mexicano Mango Drinkable Yogurt should be avoided on keto because it is very high in net carbs (41.14g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains High-Glycemic Sweeteners
El Mexicano Mango Drinkable Yogurt contains high-glycemic sweeteners like sugar, high fructose corn syrup, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
El Mexicano Mango Drinkable Yogurt contains carrageenan, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cultured Pasteurized Grade A Milk And Cream, Nonfat Dry Milk, Sugar, Tapioca Starch, Carrageenan, Locust Bean Gum, High Fructose Corn Syrup, Mango Puree, Water, Modified Corn Food Starch, Artificial Flavor, Citric Acid, Sodium Benzoate, Potassium Sorbate, Yellow 5 And Yellow 6 Food Colors.