Is Egglife Everything Bagel Grab & Go Keto?
Egglife Everything Bagel Grab & Go is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Dirty Keto
Egglife Everything Bagel Grab & Go is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth, Sea Salt, Tapioca Starch, Vinegar, Sodium Tripolyphosphate, Natural Flavor), Everything Bagel Seasoned Egg White Wrap (Egg Whites, Hemp Seed, Less Than 2% Of Garlic*, Onion*, Poppy Seed, Xanthan Gum, Sea Salt, Natural Flavor, Nisin (To Preserve Freshness)), Cream Cheese (Milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture)), Onion*, Garlic*, Spices, Natural Flavor. *Dried