Is Egglife Roasted Garlic & Herb Grab & Go Keto?
Egglife Roasted Garlic & Herb Grab & Go is keto-friendly because it is both low in net carbs and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Egglife Roasted Garlic & Herb Grab & Go is good for keto because it is low in net carbs (3.26g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
High in Fats
Egglife Roasted Garlic & Herb Grab & Go is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Clean Ingredients
Egglife Roasted Garlic & Herb Grab & Go is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Cream Cheese (Milk, Cream, Contains Less Than 2% Of Salt, Carob Bean Gum, Cheese Culture), Roasted Garlic & Herb Egg White Wrap (Egg Whites, Less Than 2% Of Garlic*, Chives, Parsley, Basil, Xanthan Gum, Natural Flavor, Sea Salt, Onion*, Rosemary, Nisin (To Preserve Freshness)), Uncured Pepperoni - No Nitrites Or Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt (Pork, Beef, Sea Salt, Less Than 2% Of Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavor, Natural Spice Extractive, Oleoresin Of Paprika), Spices, Natural Flavor, Garlic*, Sea Salt. * Dried.