Is Edward & Sons Purple Rice & Black Sesame Exotic Rice Toast Keto?
Edward & Sons Purple Rice & Black Sesame Exotic Rice Toast is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Edward & Sons Purple Rice & Black Sesame Exotic Rice Toast should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Edward & Sons Purple Rice & Black Sesame Exotic Rice Toast contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Brown Jasmine Rice Flour, Purple Rice Flour, Tapioca Starch, Black Sesame Seeds, Expeller-Pressed Palm Oil, Organic Cane Sugar, Salt, Vitamin E Oil.