Keto-Friendly
Eden Bonito Flakes

Eden Bonito Flakes

per 2 tbsp (1.5 g):
0g
net carbs
0g
fats
1g
protein
0
calories

Is Eden Bonito Flakes Keto?

Eden Bonito Flakes is keto-friendly because it is carb-free. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Eden Bonito Flakes is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Low in Fats

Eden Bonito Flakes is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Eden Bonito Flakes is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Eden Bonito Flakes
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
0
calories

Ingredients Checker

Ingredients

Dried Shaved Skipjack Tuna Fish (Katsuwonus Pelamis), Traditional Hardwood Smoked

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seasoning Brands for Keto

Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
1
Net Carbs per 10g
Low Carb
Good Ingredients